Common Yeast Infection Causes that are Lifestyle Related

Yeast infections have a range of root causes, some of them simply hygiene and lifestyle in nature. Here are a few of the most common causes of yeast infections in women that fall into these categories.

There are quite a few decisions women make every day in how they practice hygiene and how they dress that can turn out to be yeast infection causes. As an example wearing tight clothing, such as form fitting or tight shorts or jeans can create a situation that is ideal for triggering a yeast infection. Wet swimsuits that are worn for prolonged periods also fall into the category of common yeast infection causes. In some women, wearing undergarments that are made of synthetic materials instead of a natural cotton or silk may trigger an infection. All three of these examples can be easily avoided with some changes in the types of clothing worn and also making sure that a wet swimsuit is changed out within a reasonable period of time.

Hygiene habits are also among the most common of yeast infection causes. Douching can create a problem, if the ingredients of the douche interact negatively with the woman's body chemistry. Should you experience infection as a result of douching, try a different product that contains different elements. Douching too often can also result in irritation and a lack of balanced vaginal flora. Another possible contribution to yeast infection causes has to do with the way a woman cleans herself after urinating. Doctors tend to recommend that when drying the vaginal area after urination that a women wipe from front to rear. Often, women who find themselves with yeast infections will find this simple reversal in the cleaning process will make a big difference in the incidence of infection.

Oral contraceptives are another example of a lifestyle choice that is among the more common yeast infection causes. For some time now, it has been known that women with high estrogen levels were more susceptible to developing a yeast infection if taking an oral contraceptive. In response to this, most oral contraceptives manufactured today contain less estrogen than even ten years ago. However, a woman who uses oral contraception and experiences yeast infections may want to talk with her partner about utilizing another form of birth control.

Identifying these few common lifestyle and hygiene elements may very well help reduce the risk for the development of a yeast infection. While yeast infection causes exist other than these, many cases can be avoided simply by making a few personal changes. As with any health condition, consult your health care practitioner and discuss these or any other potential causes of your condition.

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